Yoga @ SAIT with Mariah Gates
Casual Vinyasa classes are $18 per person and can be paid on arrival or over the phone at the time of booking.
Casual Yin & Pin classes are $39 per person and claimable on private health.
Yin and Pin is now part of our permanent class schedule on Monday and Wednesdays at 6:30 PM.
Yin yoga focusses on holding poses for an extended period of time, helping to relieve tension throughout the body. After the Yin class, there is an extended Savasana during which, Dr. Daniel will apply acupuncture needles to the meridians activated during the class allowing for deeper relaxation and nourishment for the body and soul.
This is a deeply nourishing and restorative class. Class sizes are small and intimate so book your spot now to avoid disappointment. We're offering the class at an intro price of $39, claimable on private health under acupuncture. If you come to 3 classes, we'll offer the fourth class GAP-free.
Friday morning Vinyasa class is a Beginner, Level 1 Yoga class designed to introduce you to yoga practice, however, seasoned yogis are welcome to join and enjoy some modified asanas. The class focuses on breathing and holding strong poses.