Yoga @ SAIT with Mariah Gates
TO RESERVE YOUR PLACE IN ANY OF OUR YOGA CLASSES, PLEASE CALL (08) 8221 6600 OR SEND US AN EMAIL: email@example.com - All casual classes are $18 per person and can be paid on arrival or over the phone at the time of booking.
Join Mariah for a Slow Flow Vinyasa yoga class every Monday and Thursday evening from 6:15pm - 7:30pm upstairs at SAIT.
Slow Flow Vinyasa links movement to breath while allowing for time and space in each posture. Slower than other vinyasa classes slow flow allows you to evaluate how and when a pose should be modified for own individual body. Purposeful movement and mindfulness in action is encouraged throughout the class.
Every class begins with meditation and a focus on the breath. As the class progresses students flow through an intelligently designed sequence to strengthen and open up the body, finishing in relaxation.
Mariah brings a lightness and playfulness to each class, while also weaving in yoga philosophy and giving clear instruction to guide students safely through postures.
“If students leave each class more mobile, more curious and more relaxed than when they walked in the door, I have done my job properly.” Mariah Gates